vital for heart, muscle, bone, blood and the human digestive system. Found in diary, eggs, leafy vegetables, fresh and tinned fish, nuts, seeds
Carbohydrate
a sugar, starch or fibre found in food - in their natural state, they are normally called complex carbohydrates and are found in cereals, fruit, vegetables and dairy products
Carbohydrates
a sugar, starch or fibre found in food - in their natural state, they are normally called complex carbohydrates and are found in cereals, fruit, vegetables and dairy products
