Browse the glossary using this index
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Calcium
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vital for heart, muscle, bone, blood and the human digestive system. Found in diary, eggs, leafy vegetables, fresh and tinned fish, nuts, seeds
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Carbohydrate
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a sugar, starch or fibre found in food - in their natural state, they are normally called complex carbohydrates and are found in cereals, fruit, vegetables and dairy products
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Carbohydrates
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a sugar, starch or fibre found in food - in their natural state, they are normally called complex carbohydrates and are found in cereals, fruit, vegetables and dairy products
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