SA Food Pyramid | DBECloud

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V

important for growth and development, a healthy immune system and good eyesight. Found in leafy vegetables, fish, milk, liver, yellow fruits.

important for the health of cells within the body. Found in Pork, live, eggs, vegetables, oats and brown rice.

essential part of a healthy diet - found in vegetables, fruit and liver. Also used as a food additive and called Ascorbic acid.

helps absorb minerals in the body. Not found in many foods. Humans soak it up from the sun and store it in their liver.

an antioxidant for the human body. Found in fruits, vegetables, nuts, seeds and oils. e.g. Sunflower oil, margarine.

important for healthy blood, bones and body tissue. Found in egg yolks, liver and dark green vegetables e.g. spinach, swiss chard.

a vital organic nutrient that humans need to eat. Essential part of a healthy diet.